Frequently Asked Questions
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a type of psychological treatment that helps individuals understand how their thoughts and feelings influence their behaviours. It’s commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety.
CBT is based on several core principles. The fundamental concept is that our thoughts and perceptions directly influence our behaviours. Understanding this link can help individuals change their thought patterns to positively influence their actions and emotional responses.
During CBT sessions, individuals work with a mental health professional to identify harmful thought patterns. They then learn strategies and skills to challenge and change these thoughts. This can involve practical self-help strategies, such as managing stress, coping with urges, problem-solving, and building resilience to setbacks.
Here are some key features of CBT:
- Problem-focused and Goal-oriented: CBT typically focuses on specific problems a person is experiencing and is goal-oriented to solve these issues.
- Active Participation: It requires the individual’s active involvement and encourages them to take a proactive role in their therapy, often including ‘homework’ tasks between sessions.
- Structured: CBT sessions are typically structured, and the therapist will often guide the session and ensure that key points are covered.
- Time-limited: CBT is generally considered a short-term therapy, typically involving a predefined number of sessions. The exact number can vary depending on the individual and their specific needs, but it is generally between 6 and 20 sessions.
- Educational: The therapist aims to teach the individual to become their own therapist by learning CBT principles and then applying them to daily life outside of sessions.
Research has shown that CBT can be as effective as medication in treating some mental health disorders, and for some people, it can be even more effective when combined with medication. As always, the choice of therapy should be discussed with a healthcare provider, based on the individual’s condition, circumstances, and preferences.
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