Depression
Depression Counselling
Depression Therapy
Depression Psychotherapist
Depression Counselling Services
Depression Therapy Sydney
Wild and Precious Therapy offers Depression Therapy sessions in Sydney with Kit Pope, an experienced, fully qualified Psychotherapist. If you are looking for therapy services, therapy Sydney, Depression counsellor Sydney, psychotherapist Sydney or counsellor services Sydney and have been trying to find a therapist Sydney or find a counsellor Sydney for mental health counsellors Sydney then Wild and Precious Therapy can help you. Wild and Precious Therapy offers Depression Counselling and Therapy sessions in Sydney with Kit Pope, an experienced, fully qualified Psychotherapist. If you are looking for Depression counselling or therapy Sydney, counsellor Sydney, psychotherapist Sydney or Depression counselling services Sydney and have been trying to find a therapist Sydney or find a counsellor Sydney for mental health counselling Sydney then Wild and Precious Therapy can help you.
Depression
Depression can feel as if you’re in the grip of an invisible demon. You might feel isolated, hopeless, trapped, and exhausted. It might be hard to find the energy to do anything.
You might be struggling to manage overwhelming emotions. Perhaps you feel numb or disconnected from everyone. You might have dark thoughts, turn anger in on yourself, or harm yourself. Perhaps you feel in so much pain you have thoughts of ending your life.
Depression can feel endless and you may have no sense of a way out and a better future.
How I can help
I assure you, you are not alone. I can be alongside you and help you navigate your way through, at your pace, to find hope and wholeness again. You’ll know I believe in you and a better future for you.
How we might work
I’ll hold a safe space, support you, and be alongside you to explore the depth and dimension of your feelings. Through whatever arises, I’ll be there with you. I’ll help you feel safe to tolerate and stay with your feelings and allow them to pass. They will pass.
We’ll work practically to develop a plan to keep you safe and help you get through the days that might feel unbearable.
We will likely work on your self-compassion, acceptance, and self-care practices.
As you begin to feel better, and when you are ready, we might look for pockets of hope and come up with practical strategies and activities — step-by-step — to rebuild and reengage in the life you want.