Attention Deficit Hyperactivity Disorder (ADHD)
Wild and Precious Therapy offers ADHD Counselling and Therapy sessions in Sydney with Kit Pope, an experienced, fully qualified Psychotherapist. If you are looking for therapy services, therapy Sydney, ADHD counselling Sydney, psychotherapist Sydney or ADHD counselling services Sydney and have been trying to find a therapist Sydney or find a counsellor Sydney for mental health counsellors Sydney then Wild and Precious Therapy can help you. Wild and Precious Therapy offers Therapy sessions in Sydney with Kit Pope, an experienced, fully qualified Psychotherapist. If you are looking for therapy Sydney, counsellor Sydney, psychotherapist Sydney or counselling services Sydney and have been trying to find a therapist Sydney or find a counsellor Sydney for mental health counselling Sydney then Wild and Precious Therapy can help you.
Solace
Sense-making
Self-acceptance
Strategy
Find respite from overwhelm, exhaustion, and distress.
Discover how to appreciate and work with your difference.
Living with ADHD
Living with ADHD can feel like an uphill battle. Perhaps you feel out of control of your emotions and easily overwhelmed. You may struggle in social situations. You might be plagued with regret – for things you’ve said, decisions you’ve made, or situations you’ve gotten into. You might spend all your time trying to get organised but never feeling in control, wondering how other people do it. It might feel as if you never have enough time, you don’t know where to start, or you can’t find the headspace you need. Perhaps you feel you can’t keep up with life. You might find it difficult to focus or finish things you start. The way you function might be impacting your relationships.
People living with ADHD can experience depression, anxiety, and other difficulties related to the additional challenge of thriving with neurodiversity.
Maybe you have a new diagnosis of ADHD – your past experiences could be making more sense with this new understanding but you might be wondering what opportunities you’ve missed and how life might have been if you’d known earlier. An adult diagnosis can bring relief and grief.
ADHD also brings many wonderful traits. Perhaps you want to discover, embrace, and nurture your difference. You might have a zest for discovery, energy for ideas, and interest in a huge range of areas. You may be inspired by connection and communication with people and live with a sense of freedom and possibility. When something captures your interest, you may commit to it with unrelenting devotion and passion. You might be bursting with creative ideas and inspiration and be able to solve problems with innovation and novelty. You might be spontaneous, adaptable, independent, and resilient. You may be especially empathetic and compassionate, gravitating to people who need care most. You might be able to harness your energy and channel all your attention and focus when others have long tired. You might feel emotions deeply, seek meaning, and be moved and inspired by the world around you.
ADHD can be part of what makes you special and wonderful.
How I Can Help
I can help you explore your own experience with ADHD and how it impacts not only your everyday life, but your self-esteem and your emotional regulation.
We can make sense of your behaviour patterns with compassionate understanding of the neurodiversity of ADHD and find ways to cope and thrive.
How We Might Work
I might support you to come to terms with a new diagnosis and how it came about, and to reach new self-acceptance.
We might look at your life experiences with the lens of ADHD to help you bring clarity and make sense of your behaviour, choices, and relationships.
We’ll bring compassion and understanding to how ADHD might have influenced you.
We might explore the research about the different aspects of ADHD and the many ways it might impact individuals to help you understand your own experience.
We might explore how you cope with the additional challenges neurodiversity creates and focus on specific skills to help you overcome difficulties your condition brings. We might focus on the way you plan, organise, and structure your life, prioritise and focus on what matters to you, negotiate relationship challenges, cope with emotions, or manage impulsive or compulsive behaviours.
We might work to calm overwhelm by focusing on the body. We may work on your self-image and the internal narrative that might have developed from feeling different. We might explore co-existing conditions such as depression, anxiety, or OCD.
We might concentrate on what ADHD brings to your life, exploring your strengths, resources, and agency. We could tap into your creativity, passion, and life force and find ways you can use your unique take on the world to discover your purpose, pursue your dreams, and make a difference.
Get in touch
ADHD Counselling
ADHD Counselling
ADHD Counselling
ADHD Counselling
ADHD Counselling
ADHD Therapy
ADHD Psychotherapist
ADHD Counselling Services
ADHD Therapy Sydney
Wild and Precious Therapy offers ADHD Counselling and Therapy sessions in Sydney with Kit Pope, an experienced, fully qualified Psychotherapist. If you are looking for therapy services, therapy Sydney, ADHD counselling Sydney, psychotherapist Sydney or ADHD counselling services Sydney and have been trying to find a therapist Sydney or find a counsellor Sydney for mental health counsellors Sydney then Wild and Precious Therapy can help you. Wild and Precious Therapy offers Therapy sessions in Sydney with Kit Pope, an experienced, fully qualified Psychotherapist. If you are looking for therapy Sydney, counsellor Sydney, psychotherapist Sydney or counselling services Sydney and have been trying to find a therapist Sydney or find a counsellor Sydney for mental health counselling Sydney then Wild and Precious Therapy can help you.